Creating the life you want starts with breaking the cycles that hold you back.

What is Cycle Breaker Coaching?

A three-month 1:1 coaching container to break the cycle that keeps you from living your best life. I want to support your transformation and it starts with your mindset.

I will help you:

• Develop a growth mindset

• Set clear and measurable goals 

• Take consistent action and track your progress

I work under a peer support model of care to provide accountability, guidance, and resources. I meet clients exactly where they are and help them gain clarity to get where they want to be.

Each client receives an individualized action plan tailored to their needs, preferences, and learning style.

I collaborate with my clients as a thought and accountability partner to strategize, implement, and track their goals.

Are you ready to partner with me to break the cycle that is keeping you stuck?

Who is a good fit for Cycle Breaker Coaching?

You are if you:  

• Lack clarity about your goals.

• Are held back by self-limiting beliefs.

• Feel stuck in an unfulfilling career or relationship.

• Want support setting boundaries with yourself and others.

• Struggle with time management and following through on your goals. 

• Need coping skills and self-care routines to improve your quality of life.

• Seek to enrich your understanding of trauma healing and nervous system regulation.

• Recognize dysfunctional cycles of behavior in your life and want to break free from them.

Which cycles do you help people break?

Everyone is either breaking a cycle or repeating one. I will help you unpack what cycle you’d like to break free from.

That cycle might be a pattern of generational trauma that has plagued your family for years or individual habits that you want to break.

All topics and cycles are welcome, such as relationships, career transitions, and self-image.

Some examples of cycles my clients are breaking include:

• Corporate professional has achieved the longest stretch of sobriety she’s ever had in the last 25 years.

• Medical professional has set boundaries with her sibling and broken a cycle of codependency.

• Military professional is incorporating journaling, meditation, and exercise into her daily routine to regulate her nervous system.

• Helping professional learned to honor her inner child, silence self-limiting beliefs, and courageously share her traumatic experiences publicly.

Here’s what my clients are saying:

For $175/week you receive the following in my Cycle Breaker Coaching Container:

• An initial assessment of where you are in your journey. I will use this foundation to develop a unique action plan that builds upon your strengths to break the cycle of your choosing.

• (12) one-hour coaching sessions over a three-month period.

• (5) fifteen-minute “emergency” or as-needed calls in between sessions for additional support.

• (12) Custom action plans with detailed summaries, personalized assignments, and resources after each coaching session.

• Access to my personal number for daily check-ins via text.

• Confidential session recordings to listen back on breakthrough moments at your convenience.

I’m interested but unsure about making a 3-month commitment. Is there an alternative option?

The Strategy Session is for you if:

• You don’t know how to start your healing journey.

• You need motivation to “get the ball rolling” on your goals.

• You’d like support in setting goals and outlining a clear plan to achieve them.

• You’re unsure about how to access resources like therapy, support groups, and relevant books.

I’m interested in becoming a Cycle Breaker. What do I do next?

The next step is to book a free consultation with me. I will answer your questions, learn about your situation, and assess how I can support you on this 30-minute call.

I will ask you how you’d like to proceed at the end of our conversation. I will not pressure you to make a decision on the spot and am happy to have a follow-up call.

If you make the decision to become a Cycle breaker, I will send you a link to accept the terms of our coaching agreement and make a payment.

You will secure your spot and choose a start date once I receive your payment.

I look forward to speaking with you!

Who is the Cycle Breaker Coach?

My name is Priscilla María and I am a Certified Trauma-Informed Life Coach.

Many of us grew up in cultures and families that harbored secrets, transferred trauma, and prioritized family reputation over individual well-being.

Consequently, we learned to people-please, take up little space, and neglect our feelings to survive. I speak from experience as a first-generation Latina.

I’m confident I can support you because I have been in your shoes.

I have walked miles in soles worn down by unresolved toxic relationships, unhealthy coping skills, and self-doubt. My heels have sunk into the ground under the weight of anxiety, depression, and societal pressure.

By my late 20s, I had:

• Checked into rehabs including a wilderness program and eating disorder treatment center

• Worked with several therapists under different models of care like CBT, DBT, and PET

• Participated in recovery group meetings

Nonetheless, I remained stuck in an unsatisfying life. I had yet to break the cycles that kept me trapped.

Today, I leverage my lived experiences as a trauma-informed life coach to provide the compassion, empathy, insight, and support a younger version of myself needed.

Outside of my practice, the Cycle Breakers Club, I coach for Reframe, and DC Futures. Several platforms trust my voice and approach to facilitate their support groups, such as Sober Black Girls Club, OutCare Health, Reframe, and We All Grow Latina.

I received my Bachelor of Art from Johns Hopkins Univeristy and my Juris Doctor from UC Irvine School of Law.

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